How to breathe deeply
Breathe in from your stomach as the ball inflates, hold as it pauses, and breath out as it deflates.
Adjust the timing until it feels comfortable for you.
Continue the exercise for at least 1 minute or until you feel more relaxed.
Click ‘Finish’ when you’re ready to finish.
Struggling to do the exercise?
If you’re struggling to take deep breaths, try the exercise while lying on your back. This will relax your stomach muscles allowing them to move more freely.