Hīkina te wairua
Ahakoa te aha, ka heke te wairua o te tangata i ētahi wā. Ākona ngā āhuatanga e whai pānga ana ki tēnei kare ā-roto, ā, tūhuratia ngā tūmahi hei āwhina i te tangata.
Me pēhea te hiki ake i tōku wairua?
He kare ā-roto māori noa te hekenga o te wairua, otirā, kei reira ētahi ara hei paku hiki anō i te wairua. Anei ētahi tūmahi e kite ai koe i ngā wā e ngoikore ana te wairua, hei ārahi hoki i a koe ki te kimi i ngā mahi hei hiki anō i tō wairua.
Ngā Tūmahi hei Hiki i Tō Wairua
Anei kia toru ngā tūmahi hei hiki ake i tō wairua. He māmā noa te whakatutuki.
Te Mōhio ki ngā Tohu
I tēnei tūmahi, ka arahina koe ki te tautohu i ngā rongo o te tinana i te wā e pā kinohia ana tō ngākau. Mā ēnei tohu koe hei ārahi ki tētahi ara rerekē, arā, ki te mahi i tētahi o ngā tūmahi, ki te te tiaki rānei i a koe anō.
Te Whakatau i te Wairua
Mā tēnei tūmahi ka kite koe i te pānga o ō mahi ki ō kare ā-roto. Kei konei hoki ētahi tūmahi hei hiki ake i ō kare ā-roto.
Te Whakahou i ngā Whakaaro
Mā tēnei tūmahi, hei tautohu ngā tauira hua-kore e whāia ana e ō whakaaro me ō whakapono, ā, ki te whakahoungia ērā āhuatanga, i roto i te wā, ka pai ake ai ō kare ā-roto, ka pai ai hoki ō whakatau hei hiki anō i tō hauora.
He aha hoki te wairua pōuri?
E hāngai ana te hurihuri o ngā kare ā-roto ki ngā piki me ngā heke o te ao – koia anō te pūtakenga mai o ngā momo kare ā-roto katoa.
He rerekē te wairua pōuri ki tēnā tangata, ki tēnā tangata. Ko te whakamārama ō ētahi, kei te rongo rātou i te pōuri, ko tā ētahi anō kei te ngoikore te wairua, ko te ngenge kē rānei te kare ā-roto ō ētahi.
He tini ngā āhuatanga e whai pānga ana ki ō tātou kare ā-roto, waihoki, e tika ana kia huri haere ō kare ā-roto.
Heoi, mēnā ka pūmau aua kare ā-roto, ka pokea rānei koe, ka pā kinohia hoki tō ao, me kōrero koe ki tētahi mātanga hauora.
He aha te take kua heke tōku wairua?
He whanaunga tata tō wairua me ō whakaaro. Kua rongo kē pea koe i te pānga o ngā whakaaro kino ki te hekenga o tō wairua hoki.
Otirā, ka pai anō tō wairua, ka puta mai ngā whakaaro pai hoki.
He whanaunga tata anō te hauora ā-hinengaro, ā-whānau, ā-wairua, ā-tinana anō, nā konā, ka hiki ake te wairua i ngā wā e whai ana tātou i ngā tūmahi papai, e ora pai ai te tinana.
He aha rā ngā tohumate o te wairua pōuri?
Mā ngā rongo ā-tinana ka mōhio koe ki ō kare ā-roto. Ka heke tō wairua, ka rangona pea ētahi o ēnei āhuatanga:
Te hāpai i te tangata e rongo ana i te wairua pōuri
Me pēhea te āwhina i ngā hoa, i te whanaunga anō e rongo ana i te wairua pōuri?
I ētahi wā, he māmā noa iho te kite atu i te pōuri o te tangata, heoi, he uaua kē te mōhio me pēhea te āwhina atu, te kōrero rānei ki a rātou. Kaua e mataku ki te tīmata i tētahi kōrero. Me kī atu kua rerekē tō rātou āhua, pātaihia atu, āe rānei kei te pai rātou?
He tini ngā ara hei āwhina atu, ko te ara matua, me ui atu e pā ana ki ō rātou hiahia, ā, whakarongo, kaua e whakapae noa iho. Kia manawanui, me whakapono anō ki a rātou.
Anei ētahi atu ara hei tautoko i a ia:
- Rapua ngā mōhiotanga mō te hauora ā-hinengaro, arā, mō te mate pōuri me te māharahara nui – ina koa kāore anō hoki koe kia rongo i aua āhuatanga.
- Mahia ngātahitia ētahi mahi, me uru te tangata ki ngā momo tūmahi.
- Toroa atu te ringa āwhina, tunua he kai, tiakina rānei ngā tamariki.
- Tonoa kia haere ngātahi kōrua ki tōna mātanga hauora.
Ngā rauemi hei hiki i tō wairua
Anei ētahi rauemi hei āwhina i a koe ki te hiki i tō wairua.
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